Posts tagged with ‘mental health’

  • Travel Anxiety and Mental Health

    For most of us Travelling, booking holidays and having new experiences is very exciting and something we look forward to. Not only this but it can have many positives to people’s mental and emotional health as well as brain function. A trip can be a break from our routines and the stress of daily life, allowing the mind to reset and recharge as it offers change from the norm and a more relaxed lifestyle.

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  • two people sat on sun lounger on the beach

    Applying the Knowledge, Awareness and Response Framework to Your Mental Health

    Caroline’s Rainbow Foundation has been working to educate travellers on the importance of travel safety for nearly 20 years. We have been asked many times what the main areas you need to consider are when reducing your risk. In response to that, we have developed the K.A.R safety system.

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