Mountain Biking Adventure

Mountain Biking Adventure
29th April 2018 Safety

Staying Safe on Your Mountain Biking Adventure

Mountain biking is an exciting way to explore a new area when on holiday, but it can be as dangerous as it is thrilling. Mountain bikers tend to receive more severe injuries during accidents than other cyclists. This can be even more of a problem on unfamiliar terrain. If you plan to bring your mountain bike along on your next vacation, there are a few safety tips that you should keep in mind before you get to packing your bags.

Wear Your Helmet

While helmets might not be the most comfortable accessory in the world, it’s important that you wear one on your mountain biking adventure. If you fall off your bike or are involved in a collision, it can cause catastrophic damage to an unprotected head. In countries such as Malta, cyclists are actually required to wear a helmet when riding. You should opt for a helmet that fits snugly around your head, ensuring that the chin strap is tight enough to hold it in place.

Man biking in the mountains

Mountain biking can be a dangerous sport

Know Your Route

Mountain biking can be a dangerous sport, but it’s particularly risky when in an unfamiliar area. Before heading out of your hotel, you should study maps of the region and familiarise yourself with local trails. Not only should you know the general route, but also where to find food, shelter, and emergency services if necessary. You may also want to study up on local plants and wildlife to avoid any potentially dangerous encounters.

Come Prepared

When cycling in an exotic location, there are a couple of things that you should be sure to include in your pack. Not only should you bring a GPS, but also maps of the area in case you lose signal or power. You should also pack extra food and water just in case you get lost, or the trail takes you longer than expected. In the event of an accident or injury, it’s a good idea to have a basic first aid kit on hand to care for wounds until help arrives.

No matter what the weather’s like where you’re cycling, you should bring an emergency blanket with you at all times. A blanket can come in handy for injuries that result in shock. It can also keep you warm in cold environments or during chilly nights in warmer regions.
Mountain biking is a great way to add some adrenaline to any vacation, but it’s important that you take steps to stay safe. When cycling in an unfamiliar area, it’s important to do your research ahead of time and come prepared. By taking precautions, you can ensure that your mountain biking adventure goes smoothly.

Written by Lucy Benson