All the Caroline's Rainbow Foundation news and travel safety tips

Top Tips - MTGY

Top Tips when taking a Gap Year

With our wealth of experience in Gap Yearing and being parents of Gappers we have put together the Mind The Gap Year Top Ten Tips to help you to plan your trip and to help parents assist.

Research  

 Many countries that are now part of the well trodden Backpacker path are culturally, economically and environmentally very different to home.
 Did you know that in Barbados you can be arrested for wearing combat trousers, or that you can’t chew gum in Singapore?
 This is the first action point, everything else stems from there.  So read travel books, use the FCO and other relevant websites.
Preparation 
It is a good idea to go on a Safety Training Course, this teaches you:-
 How to make yourself less conspicuous,
 How to spot possible signs of trouble, 
 How to handle yourself in the correct manner etc.
 Did you know that by opening your rucksack by a wall, you have just reduced your risk by 50%.
Booking 

 This is the fun part, deciding where to go, what to do, what to see:-
 Go to a Tour Operator or Travel Agent for advice
 Go to a Gap Fair where you can speak to many companies who will give you plenty of ideas.
  You may wish to try volunteering, which is always a popular choice
  Or learn how to instruct a specific sport such as skiing.
Planning 
Get organised:-
 When are jabs required?
 Do you need a visa for the country you are visiting?
 What equipment do you need?
 How long before your passport expires as some countries require you to have at least 6 months to run on arrival?
Health 
If you have a medical condition:-
 Make sure that you have the means to obtain the correct medication in the countries you are visiting.
 Make sure your travel Insurance covers that condition.
 Take advice from your local doctor or nurse on what vaccinations and medications are required for the countries you are visiting, some must be applied months before departure.
 Make sure you arrange a check up with your dentist before travelling.
Insurance 

 Make sure you obtain a good quality specialist travel insurance
 Your family Annual Multi Trip policy does not cover these types of trips.
 Check the Insurance you choose has cover for the following:- 
 working, volunteering, high risk activities you may wish to do, airline failure, bereavement and your life!
 If you are in doubt, it is always best to contact the Insurance company before you do certain activities.
Documents 

 Your passport, visas, flight tickets, travel documents, drivers licence, and Insurance documents are all vital to make your trip run smoothly.
 What were to happen if you lost any or all of these, it would be a nightmare!
 Make copies
 Leave a copy of all at home
 Scan and store electronically somewhere.
 At least then you have some proof of who you are.
Support whilst abroad 

 In the unlikely event that something unfortunate were to happen when you are away, it is a good idea to have the best support at hand.
 (the Foreign Commonwealth Office, can’t help in most cases).
  Investigate Specialist Assistance Companies
 Look at what your Travel Insurance provide by way of cover
Money 

 Inform your bank of your travels to make sure your credit and debit cards work overseas.
 Set up an internet bank account which you can view from online computer.
 Do you need to set up a bank account in the country you will be residing in if you are working, which can be done before you leave.
 Check other products/credit cards and accounts that will save you money on currency conversion.
 It’s also a good idea to leave someone with a Power of Attorney who would then be able to handle any financial matters while you are away.
Communication 

 Keep friends and relatives updated as often as you can.
 Set up an e-mail account
 Obtain an International roaming Sim card it will save you money and you won’t need to buy one when you get there
Start up a blog which diarises your experiences.

 And finally do ring or text home on arrival – they just want to know you got there safely!


 
DONATE
DOWNLOAD SONG
 
 

Mind The Gap Year

Objective Gap Safety

Follow the links

Twitter

Share this link with Facebook

Share

Travel stories

 

   
   

 

GO-SIM

 

 Huge savings on global roaming and international SIM cards with Go-Sim

 International travel

sim cards you can use

with your wireless device

Networking Websites



Education in schools

 

To find out more information about our Education in schools programme please click the image

World head lines

BBC World head Lines

Get the latest BBC World News: international news, features and analysis from Africa, Americas, South Asia, Asia-Pacific, Europe and the Middle East.

BBC Video News

BBC Video News

BBC News provides trusted World and UK news along with local and regional perspectives. Also health, personal safety news, business news, travel news and advice.

Currency Rates

Currency rates from around the world.

Traveling aboard, changing currency - Know the exchange rate before you travel.

Our Podcasts

Take time to listen to our podcast from travelers who have experienced amazing parts of the world, hear travel safety tips and advice from people who have done it.

Presentation

CRF presentations by experienced travelers - Our aim is to highlight the benefits and risks of travel to raise travel safety awareness in our next generation of young travelers.

Time zones

Traveling around the world means changing timezones - know before you go.